HOW TO TRAIN FOR SKI SEASON
http://www.technogym.com 21 November, 2014 by Giulia
The winter sports season is coming up, and it’s important to be aware of the risks of skiing – a physically demanding sport – without adequate preparation in terms of strengthening the body, increasing flexibility and warming up to avoid potentially serious injuries.
Technogym’s Master Trainer team recommends that training can be divided into three steps: a home (or hotel) workout; a warm-up on the ski slopes; and a post-ski workout.
Check out an ideal training programme in the infographic below, and share with your fellow ski aficionados. Have a great 2014/2015 ski season!
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